Today, I am 171 lbs. Today, Ryan and I start F.A.S.T. (Flexibility Agility Speed Training). Today will be the last time I let myself get to this place in my life.
Tomorrow, I will be sore. Tomorrow, I will feel better about myself. Tomorrow, I will more than likely be 171 lbs. but at least tomorrow I can say I'm working on making myself better.
Ryan and I first took F.A.S.T. January 2010 in the hopes of getting us in shape for our wedding! F.A.S.T.was the start of a year of pushing my abilities and becoming a stronger person physically and mentally.
I'm nervous to start this again because it wasn't easy. I remember the first day getting pushed to the point of feeling like I could throw up. But the next class was easier... and by the time it was the last class... I was running faster and able to do everything I struggled to do in the beginning.
Here is to a month of F.A.S.T. classes and not seeing 171 again! :)