Making sure I'm starting the New Year out on the right foot, I attended my first strictly spin class! It was almost as good as my first day of F.A.S.T... struggling to walk, wanting to puke... feeling like I just got an awesome WORKOUT! I did at times think, "man I'd like to be at work over this", but in the end it was amazing!
The class had a lot of people... or what I think is a lot of people for 9:30 a.m. on a Friday! One man with 13 women, his lucky day! Most seemed to be stay-at-home moms from their conversations, a few others sounded to have weird schedules like me! A variety of ages , all very polite and friendly when I asked a few questions.
The lights were off... the music was jammin'... and the hills were long and steep! That definitely makes for a great spin class!
What a great way to start a Friday! :D